When you commit to weight loss surgery, you’re also pretty much committing to a relationship with vitamins and supplements. There are SO many vitamin brands it can be hard to find what you might consider the “right” ones. At the end of the day, they’re all mostly created equal. Also, you might hear a naysayer…
I mean, let’s face it—when we made the choice to have weight loss surgery, we did something that was life-changing. While it’s fairly easy to notice the physical changes, what about the mental side of this? I feel like this is not talked about as much. This is such a tricky thing to navigate, but…
You guys- please tell me you have heard of the Ninja Creami?! This handy dandy kitchen appliance can be used in a myriad of ways, but my favorite is high protein ice cream. With the right recipe, you can make the best creamy texture, full of flavor, and lots of protein ice cream- all in…
The holidays are already upon us… I can’t believe I am saying that!This time of the year brings family, friends, football, and, of course, food. For a lot of people, the food that comes with the holidays can cause some stress. They may worry they will find themselves underrating, overeating, or binging. Here at Living…
If you are like me, you love a good coffee! I, for one, am pretty much solely an iced coffee drinker at all times of the year, and after weight loss surgery I discovered one of the best ways to get more protein in was via an iced coffee. Read more to find out just…
YOU DID IT! Welcome to the “other side.” Embarking on this weight loss journey is such a transformative experience, and for a lot of individuals, bariatric surgery becomes the catalyst for a healthier and more fulfilling life. Beyond the actual surgical procedure, life after bariatric surgery is definitely a journey of both physical and emotional…
What is Intuitive Eating? If you are a human on this earth, you have been around for many fad diets. Along with these fad diets comes conflicting nutritional advice. The concept of intuitive eating emerged as a refreshing and holistic approach to nourishing any type of body. Developed by dietitians Evelyn Tribole and Elyse Resch…
