Weight loss surgery, also known as bariatric surgery, is a life-changing procedure that helps individuals achieve significant weight loss and can help manage some health issues. The journey to sustained weight loss doesn’t always end with surgery and can sometimes require ongoing support and strategies. One such strategy gaining attention is the use of medications…
Does Flexible Dieting Work After Weight Loss Surgery? Okay, so flexible dieting. Have you heard of it? We have already talked about how weight loss surgery brings about a new relationship with food and nutrition. You might hear that “intuitive eating” is the BEST and ONLY way to ever make peace with food and…
The holidays are already upon us… I can’t believe I am saying that!This time of the year brings family, friends, football, and, of course, food. For a lot of people, the food that comes with the holidays can cause some stress. They may worry they will find themselves underrating, overeating, or binging. Here at Living…
What is Intuitive Eating? If you are a human on this earth, you have been around for many fad diets. Along with these fad diets comes conflicting nutritional advice. The concept of intuitive eating emerged as a refreshing and holistic approach to nourishing any type of body. Developed by dietitians Evelyn Tribole and Elyse Resch…
