Fatphobia in the Medical Community: It is Time for Change Fatphobia, or weight bias, within the medical community, is a deeply ingrained issue with far-reaching consequences. It refers to prejudice, stereotyping, or discriminatory behavior toward individuals based on their body size or weight. This can occur subconsciously or consciously for many providers. While healthcare is…
Have you heard of the new surgery on the block? The newest one I have been hearing about is the Stomach Intestinal Pylorus-Sparing (SIPS) surgery. This is a newer approach to weight loss surgery that combines benefits from other common procedures while attempting to minimize other drawbacks. Let’s talk about it and why it may…
Weight loss surgery, also known as bariatric surgery, is a life-changing procedure that helps individuals achieve significant weight loss and can help manage some health issues. The journey to sustained weight loss doesn’t always end with surgery and can sometimes require ongoing support and strategies. One such strategy gaining attention is the use of medications…
This can be a hard topic to talk about, but I do not think that it is discussed enough post-weight loss surgery. It’s called Body Dysmorphia. Maybe you’ve heard of it, or maybe you have or currently are experiencing it. Battling body dysmorphia after weight loss surgery can be a challenging and emotional journey. Body…
Weight loss surgery can be a life-changing step towards a healthier and more fulfilling life. After undergoing such a procedure, incorporating exercise into your routine can be helpful to aid in the weight loss process, improve your overall fitness, and enhance your well-being. However, it’s essential to start with low-impact exercises to prevent strain or…
I mean talking about bloodwork is not the most exciting thing- I know this, but it definitely is something that should be discussed! I decided I’d write this blog post because I am due for my annual lab work! The specific bloodwork and tests you should have can vary depending on the type of weight…
Oh My Gourd you guys!! It’s OFFICIALLY October and you know what that means. It’s pumpkin season!! If you’ve already dived into a pumpkin spice latte, you’re not alone (I definitely did that weeks ago), but I am here today to share about the star of the squashes- the pumpkin! These recipes are simple and…
Breakfast is definitely my favorite meal of the day! A lot of people can get caught up in thinking that eggs are the only source of protein but that is definitely not the case! Today I am bringing you 10 high protein breakfast ideas to help you start your day with a nutritious and filling…
Does Flexible Dieting Work After Weight Loss Surgery? Okay, so flexible dieting. Have you heard of it? We have already talked about how weight loss surgery brings about a new relationship with food and nutrition. You might hear that “intuitive eating” is the BEST and ONLY way to ever make peace with food and…
If you’re a busy mom like me, you know that sometimes it is easy to forget to eat. Between working and raising kids and running errands and maintaining a household, you might suddenly realize that you are STARVING. Instead of pulling into your nearest fast-food place or grabbing a bag of goldfish crackers from the…
