Oh My Gourd you guys!! It’s OFFICIALLY October and you know what that means. It’s pumpkin season!! If you’ve already dived into a pumpkin spice latte, you’re not alone (I definitely did that weeks ago), but I am here today to share about the star of the squashes- the pumpkin! These recipes are simple and…
Breakfast is definitely my favorite meal of the day! A lot of people can get caught up in thinking that eggs are the only source of protein but that is definitely not the case! Today I am bringing you 10 high protein breakfast ideas to help you start your day with a nutritious and filling…
If you’re a busy mom like me, you know that sometimes it is easy to forget to eat. Between working and raising kids and running errands and maintaining a household, you might suddenly realize that you are STARVING. Instead of pulling into your nearest fast-food place or grabbing a bag of goldfish crackers from the…
You guys- please tell me you have heard of the Ninja Creami?! This handy dandy kitchen appliance can be used in a myriad of ways, but my favorite is high protein ice cream. With the right recipe, you can make the best creamy texture, full of flavor, and lots of protein ice cream- all in…
If you are like me, you love a good coffee! I, for one, am pretty much solely an iced coffee drinker at all times of the year, and after weight loss surgery I discovered one of the best ways to get more protein in was via an iced coffee. Read more to find out just…
