Does Flexible Dieting Work After Weight Loss Surgery?  

Okay, so flexible dieting. Have you heard of it? We have already talked about how weight loss surgery brings about a new relationship with food and nutrition. You might hear that “intuitive eating” is the BEST and ONLY way to ever make peace with food and I am going to tell you that is not accurate. While I do appreciate some intuitive eating principles and mindful eating principles, these exact approaches might not work for everyone. It kind of leaves us post-bariatric surgery peeps out.

What is Flexible Dieting?

Flexible dieting is often referred to as “If It Fits Your Macros” (IIFYM). This is a dietary approach that focuses on tracking macronutrients (protein, carbohydrates, and fats) rather than strictly limiting food choices or counting calories. The core principle of flexible dieting is that you can eat any food you desire, as long as it fits within your daily macronutrient targets. You can use flexible dieting for everyday eating to holiday eating to special events eating.  

What are the Main Things to Know About Flexible Dieting?

Macronutrient Tracking: Flexible dieters calculate their daily macronutrient goals based on their individual needs. Things like age, weight, activity level, and goals (weight loss, muscle gain, or maintenance) can affect these numbers. These macronutrient goals are typically expressed in grams. This number can vary quite a bit from person to person, so it is ideal if you calculate your own macro needs and not take numbers from someone else.

How to Calculate Your Macronutrients

There are several calculators online that you can utilize to get a rough estimate of the macros that could be right for you. This macro calculator is easy to use and allows you to switch between “low fat,” “low carb,” and “high protein” tabs. It can also be easy to use this calculator and recalculate your macro needs if you become more active or lose/gain weight.

The Benefits of Flexible Dieting

Food Choices: Unlike traditional diets that restrict specific foods, flexible dieting allows you to eat a variety of foods.” The key is moderation and portion control to meet your macronutrient targets.

Sustainability: One of the most significant advantages of flexible dieting is its sustainability. Unlike rigid diets that may lead to burnout or binge eating, flexible dieting allows you to enjoy your favorite treats and foods in moderation, making it easier to stick to over the long term.

Food Freedom: Love. This. With flexible dieting, we can say bye-bye to the guilt associated with “cheat meals.” Flexible dieting promotes a healthier relationship with food by eliminating the idea of “good” or “bad” foods, you may recognize this from intuitive eating- foods have NO moral value. This can help reduce food-related anxiety and emotional eating.

Individualization: Flexible dieting is highly adaptable to individual goals. Whether you want to lose weight, gain muscle, or maintain your current state of being, you can adjust your macronutrient targets accordingly.

Nutrient Balance: By focusing on macronutrients, flexible dieting encourages a more balanced diet. You’re more likely to meet your daily vitamin and mineral needs when you pay attention to what goes into your meals.

How Do I Get Started with Flexible Dieting?

Calculate Your Macros: Use an online calculator or consult a nutritionist to determine your daily macronutrient goals. This will serve as your dietary blueprint.

Track Your Intake: Download a nutrition tracking app or keep a food diary to log everything you eat. Ensure you’re hitting your macronutrient targets while staying within your calorie range. I like Baritastic or MyFitnessPal.

Plan Your Meals: Meal planning and meal prep can help you meet your goals while enjoying a diverse range of foods. Consider prepping meals in advance to stay on track. Check out some easy high protein meal ideas here. You could also try protein coffee!

Stay Consistent: Consistency is key to success with flexible dieting. Make it a habit to track your intake, and remember that progress may take time.

Don’t Forget to Drink Water: making sure you are consuming enough water is key. I aim for at least 64 oz per day, but you may need/want more. I like to add a little squeeze of fresh lemon or lime to keep things feeling fresh. And while I usually love ice-cold water, sometimes my stomach doesn’t so whatever temperature you need to get it down, do that!

For many, flexible dieting offers a great path after post-weight loss surgery. This approach helps us meet nutritional goals while maintaining a diverse range of foods. By embracing flexibility, mindfulness, and adaptability, you can navigate this transformative phase with confidence and nurture a healthier, more fulfilling life. Remember, it’s not just about losing weight—it’s about nourishing your body, mind, and soul, ultimately leading to a brighter, more balanced future. Embrace the journey, celebrate the victories, and enjoy the nourishment that flexible dieting brings to your post-surgery life.

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional healthcare advice, diagnosis or treatment.